OneUp Fitness Online
OneUp Fitness offers an online platform FULL of workouts you can do from your own home.
This helps when you cant make it to the gym to get your session in and they only go for 30-50 minutes (depending on how long you want to train for).. This started with the covid lockdowns and now its an accessory to our training to help out as much as we can.
THE BOSS
Carly is a Strength and Conditioning Coach with cert 3 & 4 in fitness, Olympic Weightlifting Level 1 coach and has over 7 years experience in the fitness industry, she also finds time to spend with her Husband Anthony and 3 children Jhett, Nate & Knox.
Carly offers a variety of services including , personal training, group and functional training sessions and Nutrition coaching for those that want the full package.
Carly loves working with her clients as they often share the common goals of bettering their mind and body. Whether you are wanting to create a healthier lifestyle, lose weight, gain muscle, or simply want to improve your physical and mental fitness, give Carly a call and see how she can help you.
Personal Training
Personal Training
Tiera has been with us for nearly a year now doing Private Personal Training sessions. She does a range of exercise movements with you at any fitness levels. If you would like to know more about 1 on 1 sessions contact us today to arrange a consult with Tiera.
Coaching
Online Training
What our members are saying
What our members are saying
Never have I felt more comfortable in a gym environment. Carly is such an amazing mentor and so full of knowledge. Best PT in town!!
Karlie Chevalley
Oneup is what I've been looking for in a gym for YEARS. I feel like I've truly found my place.
Jamie Bailey
I moved to grafton having known pretty much noone, and now I can say that through OneUp I have made some really good friends. Its more than a gym!
Gracyn Endcott
Sessions
Mon-Fri: 6am
Mon-Fri: 9am
Mon-Thu: 5.30pm
Address
101 Pound Street
Grafton NSW 2460